Heuser Health

 

Heuser High Five: Kim George

Her Heuser Story:

kim

 Kim is 50 years old and a special education teacher for Anchorage Independent Public School, and she loves her job!  She has exercised her whole life, but the past few years has been inconsistent with exercise and she needed a push! Kim writes, “I joined Heuser November 10th after my school had Dr. Heuser come to speak to the staff about the importance of a healthy lifestyle.  I want to look and feel better at 51 than I did at 41, even 31.  I was so impressed with the personal attention I received when meeting with Dr. Heuser, Missy, Rob, and the other trainers at Heuser East.  I have been coming to a 60 minute Heuser class 5 days a week ever since, and recently even began adding stairs after my workouts for a challenge.  I love it at Heuser!  Everyone is so friendly. I like a challenge, and Rob, Missy, and the other trainers do a great job to motivate you and make sure you push yourself each class. Since starting at Heuser my exercise stamina has really improved, I have lost 7 pounds, am down a pants size, have lost over 2 inches off my waist, and my body fat percentage has gone down 2.2%.  When I began at Heuser, I had a weak shoulder from a previous rotator cuff tear, and trainers at Heuser were/are very attentive to my weightlifting form.  Some might think that 7 pounds on the scale is not a lot of weight loss, but I have made great progress regarding overall tone and size.  I feel stronger each time I work out.  I couldn’t be happier with my experience at Heuser Health, and I look forward to further weight loss and muscle gain.”

20160202_162819                         Kim pic 2