PERSONALISED HEALTH RETREATS

Change for Good

Your Personalised Health Retreat
Tailored to Your Needs and Goals

Conde-Nast
Telegraph

KICKSTART YOUR HEALTH

Your Amchara retreat experience will be designed with your personal health needs and goals in mind. You will be immersed
in a supportive and nurturing environment that enables you to switch off, relax and kickstart your health journey.

We are driven to support and empower you to ‘Change for Good’.

Who is our retreat for?

Do you want to change your health? Do you want a personalised experience tailored to your needs and goals? We are for you if you
want to change your physical health, emotional wellbeing or lifestyle in a positive, sustainable way.

Our motto is ‘Change for Good’. Our approach is a personalised one combining functional medicine and naturopathy. We provide
you with a supportive and nurturing environment. You are unique and we tailor your experience to your individual needs.

PERSONALISED TO YOU

Maximise your Personalised Health detox retreat experience with the following:

  • Tailored meals

  • Juice or water fasting
  • Freshly prepared healthy food
  • Fresh supplements (such as wheatgrass, sprouts, naturopathic remedies)
  • Food intolerance tests*

  • Active exercise classes
  • Health treatments (including colonics, coffee enemas and massages)
  • Spa facilities (including infrared sauna & swimming pool)
  • 1:1 psychological support & health & wellbeing coaching
  • Educational talks with experts including raw food preparation classes

*Additional charges apply

Amchara Wheatgrass Supplements
Saunas-Infrared-Saunas-At-Malta-Gozo

A TYPICAL DAY AT AMCHARA INCLUDES

  • Tailored nutrition
  • Juice or water fasting
  • Freshly prepared healthy food
  • Fresh supplements (such as wheatgrass, sprouts, naturopathic remedies)
  • Functional Medicine tests (gut health, genetics, hormones)
  • Active exercise classes
  • Health treatments (including colonics, coffee enemas and massages)
  • Spa facilities (including infrared sauna & swimming pool)
  • 1:1 psychological support & health & wellbeing coaching
  • Educational talks with experts including raw food preparation classes

*Additional charges apply

The best decision I ever made was to go to Amchara

The best decision I ever made was to go to Amchara for my birthday. The staff and fellow guests were so lovely. Great facilities, good selection of juices and vegan food. After the initial detox, I started to feel full of energy and my cravings had gone.

Rita, Amchara Gozo

A STUNNING RETREAT LOCATION

GOZO

STUNNING MEDITERRANEAN BEAUTY

Enjoy the ultimate detox in the sun on the historic island of Gozo; Europe’s best kept secret.

Our tailored health retreat can help you reset your…

Stressed health concerns needing a reset overweight joint pain IBS Fatigue low energy

Your Amchara personalised health retreat experience is designed with your specific health needs and your goals in mind.

You will be immersed in a supportive and nurturing environment that enables you to switch off, relax and reset.

We have supported over 5,000 clients with personalised health and we’d love to support you too.

Your Amchara personalised health retreat experience is designed with your specific health needs and your goals in mind.

You will be immersed in a supportive and nurturing environment that enables you to switch off, relax and reset.

We have supported over 5,000 clients with personalised health and we’d love to support you too.

Reset • feel renewed • lose weight
boost your energy • develop new habits

CHANGE FOR GOOD

JUST BOOK IT, YOU WON’T BE DISAPPOINTED

“What a wonderful place. The staff are the best, continually looking after you, offering advice and helping you to achieve your goals. The treatments are a real bonus, everything on offer is top quality and guaranteed to make you feel fantastic. Yoga in the morning and evening is the perfect way to start and end the day.”

Jackie

How we personalise a retreat for you…

When you visit Amchara you have one thing in common with everyone else – you want something to change. But what you want to change may be different to someone else’s needs.

After you have discussed your individual requirements with Emily or Jane (our amazing client support team) you can book your retreat at Amchara and the process starts.

When we receive your intake form stating your health goals and needs, our Doctor will reviews it, and then give personalised recommendations to our retreat health team.

When you visit Amchara you have one thing in common with everyone else – you want something to change. But what you want to change may be different to someone else’s needs.

After you have discussed your individual requirements with Emily or Jane (our amazing client support team) you can book your retreat at Amchara and the process starts.

When we receive your intake form stating your health goals and needs, our Doctor will reviews it, and then give personalised recommendations to our retreat health team.

By the end of your time with us, you will feel a new you!

Your personalised health service

We provide you with a dedicated personalised service before you arrive, once you’ve arrived and during your stay. On arrival you receive a 1-2-1 assessment with our supportive health team. They guide you and plan your retreat experience with us to make sure that we meet your needs and goals, helping you Change for Good.

1:1 assessment with our health team

Tailored nutrition and supplements

Uniquely designed programme for your personal needs and goals

Treatments to enhance your retreat experience

Supportive team on-hand throughout your stay offering help when you need it

A fantastic experience

Wonderful supportive staff. We had constant monitoring and attention. Our health was always the priority. Great accommodation. Met lovely like-minded people there as well. Yoga and walks all tailored to detoxification and wellbeing. It was the ‘pause/reset button’ I needed. Never any pressure. Protocols were personally tailored.

Maureen

Tailored Nutrition

A personalised nutrition plan is tailored considering your health needs, health goals and health history. Tailored meals can include Keto, Paleolithic and Vegetarian options. Always organic whenever we can. Freshly made juices and smoothies may be recommended along with freshly made food supplements.

Bespoke Supplements

Supplements can maximise your body’s ability to heal and recharge. Our health team will create and prescribe a tailored super supplement programme to be followed during your retreat.

Specialised treatments

We offer a range of optional treatments – all designed to enhance your stay and help you get the most from your time at our detox health retreats. These include colonic hydrotherapy, massages, and complementary use of our jacuzzi and FIRS infrared sauna.

Your programme is uniquely designed for your personal needs & goals

Beautiful facilities to enhance your retreat experience…

Spa facilities

You can enjoy our FIRS infrared sauna or our jacuzzi. Both are situated in our beautiful garden next to our waterfall feature.

Yoga & exercise

We offer daily and exercise classes, and additional evening classes including breath-work, meditation and sound healing.

Evening fire pit

During the evenings we have a fire pit offering a cosy spot to relax, enjoy the sounds of nature, chat with other guests and while away the evening.

WHAT CLIENTS SAY ABOUT AMCHARA

JUST BOOK IT, YOU WON’T BE DISAPPOINTED

“What a wonderful place. The staff are the best, continually looking after you, offering advice and helping you to achieve your goals. The treatments are a real bonus, everything on offer is top quality and guaranteed to make you feel fantastic. Yoga in the morning and evening is the perfect way to start and end the day.”

Jackie

A fantastic experience

Wonderful supportive staff. We had constant monitoring and attention. Our health was always the priority. Great accommodation. Met lovely like-minded people there as well. Yoga and walks all tailored to detoxification and wellbeing. It was the ‘pause/reset button’ I needed. Never any pressure. Protocols were personally tailored.

Maureen

My life-changing happy place

My third and definitely not final visit. I arrived with high blood pressure, overweight and exhausted. I left with excellent blood pressure, lighter and relaxed. Amchara is my happy place. Staff is knowledgeable and discuss detailed personal health and lifestyle advice for your stay and beyond.

Myob